Summer vacation is coming to an end，The new semester is approaching。In recent days，The 12355 youth service desk across Shaanxi received a call for help from parents: The child was depressed，Can’t sleep at night and can’t get up in the morning，Not interested in learning，The appetite is not as good as before...diagnosed by a psychological counselor，These problems are all manifestations of back-to-school syndrome。
    What is back-to-school syndrome？How to help children overcome back-to-school syndrome，immerse yourself in the new semester at your best？Days ago，The reporter interviewed Zhou Supeng, President of the Shaanxi Child Psychology Association。
Q: Is back-to-school syndrome a disease? What are the specific manifestations?
    Zhou Supeng: Back-to-school syndrome is not a disease in the strict sense，Mainly refers to the end of the holiday、Before and after the start of the new semester，A series of physical and psychological discomforts displayed by students。
    188bet online sports betting In physical and psychological aspects，The main symptoms are: lying in bed tossing and turning for a long time at night and unable to fall asleep，I feel very sleepy even if I am woken up in the morning；Loss of interest in food、Reduced food intake，Even nausea、Vomiting and other situations；Often feel weak，No energy，Feeling tired even without strenuous exercise；Nervous about the upcoming study life、Anxiety，Worried that I cannot adapt to new learning tasks and requirements，Afraid of unsatisfactory test scores, etc.；Exhibiting obvious resistance to the start of school，Don’t want to mention school、Teacher and classmates，I don’t want to pack my school bag and prepare school supplies；Emotional instability，Loss of temper easily、crying，Or suddenly become taciturn、Depressed mood。
    Q: Why does back-to-school syndrome occur？What to do if your child encounters this situation？
    Zhou Supeng: The child has back-to-school syndrome，There are two main reasons。
    On the one hand，It’s a sudden change in the pace of life。Holiday life is more relaxed and free，188bet app Irregular work and rest time，After school starts, you need to quickly adapt to the intense learning pace and strict work and rest schedule，This kind of contrast can easily cause discomfort；Plenty of entertainment activities during the holidays，After school starts, I will mainly focus on studying，It may be difficult to switch psychologically。
    On the other hand，It’s the pressure from studies。For example，Some children are worried about the heavy learning tasks in the new semester，Lots of homework、Many exams，Lack of confidence in one’s own learning ability，Or facing new course content、Higher learning requirements，Feeling anxious and uneasy。
    If parents find that their children have back-to-school syndrome，Must pay enough attention，Have a good chat with your children，Listen patiently to your children’s ideas。If the problem is serious，You must also actively go to the hospital for treatment or call the 12355 Youth Service Desk，Seek help from a professional psychological counselor。
    Q: Student、How parents can overcome back-to-school 188bet mobile app android syndrome，Welcome the new semester with ease and joy？
    Zhou Supeng: Children develop back-to-school syndrome before and after school starts，This is a normal phenomenon。Most children undergo independent adjustment and active guidance from their parents，Symptoms will gradually disappear，Parents don’t need to worry too much。
    Students can “warm up” before the start of school。First, adjust work and rest time，Go to bed early and get up early，Adjust biological clock，Ensure adequate sleep time，Let the body and mind adapt to the learning rhythm faster after school starts。The second is to formulate a study plan，Planning learning tasks for the new semester，Set clear learning goals。Large goals can be broken down into small goals，Step by step implementation，This can enhance self-confidence，It also makes learning more directional。The third is to prepare school supplies，Prepare the school supplies needed for the new semester in advance。The process of packing your schoolbag can also make you mentally prepared for the start of school。The fourth is 188bet casino review moderate review and preview，You can review the key points of knowledge from last semester，Properly preview the courses for the new semester，This way you can enter the learning state faster after school starts。The fifth is to participate in outdoor activities，Do more outdoor activities，Like running、Play ball、Mountain climbing, etc.，It can also exercise，Relax your mind again，Relieve stress。
    Parents should accompany their children to "collect their hearts"。Before school starts，Parents should create a quiet place for their children、Comfortable learning environment，Reduce time spent on recreational activities and electronic products。At the same time，Parents themselves should also maintain a positive attitude towards life，Set an example for your children。Parents communicate more with their children，Pay attention to children’s emotional changes。When a child is anxious、When in conflict and other emotions，Listen patiently to their voices，Give understanding and support，Help them relieve stress。Prepare nutritious food for your 188bet online sports betting children、Balanced diet，It can ensure that children have enough physical strength and energy to devote to learning after school starts。Parents should pay attention to school announcements，Understand the school’s teaching arrangements and requirements，Work with teachers to help children welcome the new semester。